“The level up is about improving not impressing. Show yourself that you can get better. It’s you vs. you at the end of the day.”@sheconquers – Instagram
We all have some level of trauma. And often times our trauma can present itself in ways that are concerning to us. Or sometimes, we need help working through different mental health concerns. Whether it’s feelings of depression, anxiety, low-mood, or you can’t quite put your finger on it. I’m here to help you navigate through what’s concerning you.
We can all agree that 2020 was something else! This pandemic has affected us all in different ways. Whether you’re starting to feel the pangs of isolation, disconnectedness, cabin fever, or more, I’m here to help you work through it. COVID Counselling offers counselling sessions specifically tailored to help you deal with the emotions of the pandemic.
Do you need help formulating your goals and sticking to them? Do you need help building confidence, finding a new career, or getting more meaning out of life? if so, life coaching is for you. I can help motivate you to get the life that you really want.
Sometimes we have a specific goal in mind and would only like short-term therapy. For example, changing negative thought patterns. In this instance, solution-based therapy might be for you as we work on that specific goal.