“The level up is about improving not impressing. Show yourself that you can get better. It’s you vs. you at the end of the day.”

@sheconquers – Instagram

With virtual therapy, you can receive help without leaving your home. Sessions can occur via phone, video, or text; whichever you’re most comfortable with. Sessions are always completely confidential. Every client is unique and therefore each case is approached differently depending on your needs and goals. We collaborate together to create a treatment plan.

One-to-one Counselling

We all have some level of trauma. And sometimes that trauma can present itself in ways that are concerning to us. Or sometimes we need help working through different mental health concerns. Whether it’s feelings of depression, anxiety, low-mood, or you can’t quite put your finger on it. I’m here to help you navigate through what’s concerning you.

COVID Counselling

We can all agree that 2020 was something else! This pandemic has affected us all in different ways. Whether you’re starting to feel the pangs of isolation, disconnectedness, cabin fever, or more, I’m here to help you work through it. COVID Counselling offers counselling sessions specifically tailored to help you deal with the emotions of the pandemic.

Life Coaching

Do you need help formulating your goals and sticking to them? Do you need help building confidence, finding a new career, or getting more meaning out of life? if so, life coaching is for you. I can help motivate you to get the life that you really want.

Brief Therapy

Sometimes we have a specific goal in mind and would only like short-term therapy. For example, changing negative thought patterns. In this instance, solution-based therapy might be for you as we work on that specific goal.

Appointment form