Home

Are you ready to Level Up?

Welcome to Level Up Therapy Practice. A virtual practice where you’ll find a non-judgemental, compassionate, and committed therapist without leaving your couch. I’m here to help you level up in every way, and to show you that therapy doesn’t have to be intimidating. So join me, and let me help you become your best self.

“Your mental health is a priority.”

Welcome!

Instead of asking yourself, what happens if I fail? Ask yourself, what happens if I don’t? I wholeheartedly believe that everyone can benefit from a form of therapy at some point in our journey. As a Sociologist, I know just how much our environment, and our society can influence our thoughts and behaviours. As a therapist, I know just how much these thoughts and behaviours can impact our lives. So take a look at what services best suit you, and feel free to send me a message. Healing happens when you feel safe, and listened to, and that’s what I’m here for.

 I use a variety of treatment modalities, including:

  • Cognitive Behavioral Therapy
  • Systemic Therapy
  • Solution Focused Therapy
  • Existential Therapy
  • ​Mindfulness-Based Counselling

The most common way people give up their power, is by thinking they don’t have any.”

Alice Walker